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Discover The
Top 25 Superfoods

That Will Skyrocket Your Health & Simplify Your Nutrition

Do you want refreshing, delicious, vegan recipes to keep your diet colorful and exciting?

Have you been wanting to eat more fruits and vegetables, but you don’t know where to start?

Are you a picky eater searching for healthy options that you’ll actually love?

Are you struggling to find a diet that will better your health and improve your physical well-being?

If you answered YES to any of these questions… then continue reading because I may have the perfect solution for you.

Doctors Didn’t Have The Answers…
So She Found Them Herself

BiOptimizers | Plant-Based Superfood Delights

When my good friend, Katrine Volynsky, was a young girl, she and her family were exposed to severe radiation in Chernobyl. When Katrine was a tennager the effects of that radiation made her extremely ill, so much so that she eventually bled out internally and experienced clinical death.

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Medical establishments did not have any answers for her, so she became fed up and started to look for answers herself. She quit everything she was doing, sold everything that she had, and spent the next two years experimenting on herself, looking for mentors and therapies that could change her health.

After countless fasts, detoxes, IV therapies, and bio resonance treatments, she eventually got into raw food, went vegan, and started enzymatic therapy.

Raw, plant-based foods changed Katrine’s life and helped her rebuild her body. Her dedication to the truth allowed her to maintain an open mind, and focus on assessing influences (environmental, genetic, and emotional) rather than diagnosis.

That’s what has led her to becoming…

The Nutrigenomics Expert Chef Who Changed The Game

Katrine has thrived in the face of overwhelming odds and now helps others achieve their health and wellness goals through a combination of nutrition, state-of-the-art technology, and holistic healing

Inspired by her Russian background, her son, and her love for nutritious foods, she has created show-stopping recipes that…

Focus On Superfoods To
Achieve Maximum Essential Nutrients

Unlike vegan cookbooks available today, Katrine has uniquely designed each and every recipe…
  • To be packed full of superfoods so your body can achieve maximum essential nutrients.
  • While also keeping in mind the importance of quality taste.
  • These superfood recipes range anywhere from smoothies and popsicles, to pad thai and chili
  • Superfoods are actually pretty common and can be found virtually anywhere.

25 Superfoods To Provide You With Maximum Essential Nutrients include:

Superfood #1

Hemp Protein

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Superfood #1

Hemp Protein

Hemp protein is full of essential fats and vitamins. In fact, it contains all 20 amino acids, including all 9 essential amino acids. Benefits include: boosted immune system, increased energy levels, reduced inflammation, and boosted metabolism.[1]

Superfood #2

Acerola Cherry

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Superfood #2

Acerola Cherry

Their high vitamin C content helps boost your immune system and skin health. Also, due to its high levels of anthocyanins, acerola cherries can improve brain function and help with memory loss and other cognitive disorders.[2]

Superfood #3

Pumpkin Seed

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Superfood #3

Pumpkin Seed

Pumpkin seeds are rich in magnesium which promotes healthy blood pressure, blood sugar levels, and bone health. Pumpkin seeds also have nutrients that may aid in heart health by lowering blood pressure and raising good cholesterol. Pumpkin seeds may even assist persons with type 2 diabetes lower their blood sugar levels.[3]

Superfood #4

Goji Berry

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Superfood #4

Goji Berry

Goji berries contain high levels of healthy antioxidants, such as zeaxanthin, which help with eyesight. Goji berries also contain large amounts of vitamins A and C, which are vital for boosting immunity and preventing illnesses. Beta-carotene in goji berries is]is known for its ability to promote healthy skin.[4]

Superfood #5

Chia Seeds

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Superfood #5

Chia Seeds

The fiber and protein in chia seeds may benefit weight loss. Given that chia seeds are high in fiber and omega-3s, they could reduce your risk of heart problems. Chia seeds are also high in calcium, magnesium, phosphorus, and ALA, which have been linked to improved bone mineral density.[5]

Superfood #6

Coconut Oil

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Superfood #6

Coconut Oil

MCTs, a type of saturated fat found in coconut oil, have been proven to boost the number of calories burned and blood ketone concentrations, which may help lower seizure frequency. Coconut oil can also aid to hydrate your skin and improve skin barrier function. [6]

Superfood #7

Cinnamon

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Superfood #7

Cinnamon

Cinnamon gets its smell from cinnamaldehyde, which has shown antiviral, antibacterial and antifungal properties. Cinnamon also contains prebiotic qualities that may assist to restore the balance of bacteria in your gut, maintain digestive health, and reduce digestive problems. There is evidence that suggests that consuming cinnamon is also associated with lowering blood pressure. [7]

Superfood #8

Cardamom

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Superfood #8

Cardamom

Due to its antioxidant and diuretic effects, cardamom may help decrease blood pressure. Cardamom is also commonly used to alleviate foul breath and is found in some chewing gums because it has the potential to kill bacteria in the mouth and prevent cavities. [8]

Superfood #9

Flaxseeds

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Superfood #9

Flaxseeds

Flaxseed is high in ALA, an omega-3 fatty acid that has been linked to improved heart health. Flaxseed may help encourage regular bowel movements and enhance digestive health since each little seed contains so much fiber. The high fiber content of flaxseed may also help decrease cholesterol and enhance heart health. [9]

Superfood #10

Spirulina

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Superfood #10

Spirulina

Spirulina's main active ingredient is phycocyanin, which contains anti-inflammatory and antioxidant effects. These antioxidants keep your body's fatty structures from becoming oxidized, which accelerates the onset of many diseases. [10]

Superfood #11

Blueberry

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Superfood #11

Blueberry

The antioxidant content of blueberries is the highest of any popular fruit or vegetable. Blueberries' antioxidants have been demonstrated to lower oxidative damage to "bad" LDL cholesterol, which is a major risk factor for heart disease. [11]

Superfood #12

Cacao

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Superfood #12

Cacao

The antioxidant content of raw organic cacao is more than 40 times that of blueberries. Also, with 7.3mg of iron per 100g, cacao is the highest plant-based source of iron known to man. Raw organic cacao also contains more calcium than cow's milk, with 160mg per 100g compared to only 125mg per 100ml of milk. [12]

Superfood #13

Bee Pollen

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Superfood #13

Bee Pollen

Bee pollen is high in antioxidants, which may protect your cells from free radical damage, which has been related to chronic diseases. It may also help to improve liver function and protect it from toxins. [13]

Superfood #14

Beet Powder

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Superfood #14

Beet Powder

Several studies have found that the nitrates in beets can help decrease blood pressure by dilating blood vessels with the nitric acid they produce in the body.[14] Beetroot powder also contains nitrates, which activate blood vessels in the brain and help to maintain healthy blood and oxygen flows. [15]

Superfood #15

Chlorella

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Superfood #15

Chlorella

Chlorella may assist in the detoxification of the body by binding to heavy metals and other pollutants. Also, chlorella's antioxidants may have anti-inflammatory properties, which may help asthma and other respiratory illnesses. [16]

Superfood #16

Turmeric

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Superfood #16

Turmeric

Turmeric improves motility and makes it easier for the body to digest food. It also boosts metabolism and increases daytime energy and helps regulate sleep cycles. [17]

Superfood #17

Maca

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Superfood #17

Maca

Evidence suggests that maca can help some people boost their sex drive. Maca may also aid in the improvement of sperm quality in some cases. According to research, maca may also help alleviate some menopausal symptoms. [18]

Superfood #18

Lion’s Mane

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Superfood #18

Lion’s Mane

According to studies, lion's mane aids in the growth of Nerve Growth Factor (NGF) levels, which protects us from degenerative brain disorders that cause memory loss. While lion's mane is most renowned for its ability to improve memory and attention, studies have shown that it can also help with irritation and stress. [19]

Superfood #19

Avocado

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Superfood #19

Avocado

Avocados are high in fiber, which is necessary for digestive health. Avocados are also an excellent source of vitamins and minerals such as folate, potassium, vitamin C, and vitamin B6. [20]

Superfood #20

Ginger

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Superfood #20

Ginger

Ginger contains a chemical called gingerol, which has anti-inflammatory and antioxidant qualities. Just 1–1.5 grams of ginger can also prevent nausea, including chemotherapy-related nausea, nausea after surgery, and morning sickness. [21]

Superfood #21

MCT Oil

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Superfood #21

MCT Oil

MCT oil may help you lose weight by improving your intestinal environment and enhancing satiety, fat loss, and ketone generation. MCT oil is also quickly absorbed and distributed throughout the body, allowing it to be used as an energy source or turned into ketones. [22]

Superfood #22

Nutmeg

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Superfood #22

Nutmeg

By blocking certain inflammatory enzymes, nutmeg may help to decrease inflammation. Nutmeg may also assist to improve mood, blood sugar regulation, and reduce risk of heart disease, according to animal research. [23]

Superfood #23

Apple Cider Vinegar

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Superfood #23

Apple Cider Vinegar

Acetic acid, the primary component of vinegar, can kill or prevent hazardous germs from multiplying. According to studies, apple cider vinegar can also make you feel fuller and eat less calories, which may lead to weight loss. [24]

Superfood #24

Wakame

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Superfood #24

Wakame

Wakame is high in iodine, which is necessary for thyroid function and thyroid hormone production. Wakame has also been shown in animal studies to help decrease cholesterol levels and support heart health. [25]

Superfood #25

Garlic

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Superfood #25

Garlic

Garlic supplements can help prevent and treat common illnesses such as the flu and the common cold. Garlic has also been shown to have anti-inflammatory and anti-cancer properties, so it stands to reason that it could also help you live longer. [26]

The Magic Is In Adding These
Superfoods Into Delicious Recipes Your
Entire Family Will Love…

Introducing: Plant-Based
Superfood Delights

Our brand new plant-based cookbook contains 82 delicious, quick, easy, superfood recipes….

Ranging from vegan lasagna and tacos, to vegan cheesecake and muffins.

Each recipe is uniquely hand-crafted to provide you with refreshing flavor profiles and unique superfoods…

That will skyrocket your health with exceptional nutrient density and keep your diet exciting…

While also allowing you to “eat the rainbow.”

82 Easy, Time-Saving Recipes Will Support
Any Diet And Lifestyle

There are endless benefits of a plant-based diet…
Among those benefits include:

Lowers blood pressure

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Lowers blood pressure

Lowers risk of
type 2 diabetes

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Lowers risk of
type 2 diabetes

Promotes weight loss

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Promotes weight loss

Increases lifespan &
healthspan

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Increases lifespan &
healthspan

Decreases risk of cancer

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Decreases risk of cancer

Improves cholesterol

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Improves cholesterol

 

Supports healthy brain function[27]

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Supports healthy brain function[27]

With Katrine’s quick and easy recipes you’ll also spend LESS time in the kitchen…

And MORE time with your friends and family.

Plant-Based
Superfood Delights

Digital Copy

3 FREE digital bonuses

$19
Order Now

Recommended Plant-Based
Superfood Delights

Print & Digital Copy

3 FREE digital bonuses

21 “How To” Recipe Videos from Katrine Volynsky

2 Protein Breakthrough Chocolate Bliss

$149
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BONUS ALERT

Also, when you purchase Plant-Based Superfood Delights today, you will also receive these EXCLUSIVE BONUSES:

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Instant Pdf access to ALL of the dessert recipes

Chocolate Protein Breakthrough FUDGE Chocolate Protein Breakthrough FUDGE BiOptimizers | Plant-Based Superfood Delights

Chocolate Protein
Breakthrough FUDGE

Dragon Fruit Cheesecake Chocolate Protein Breakthrough FUDGE BiOptimizers | Plant-Based Superfood Delights

Dragon Fruit Cheesecake

Almond Shortbread Chocolate Protein Breakthrough FUDGE BiOptimizers | Plant-Based Superfood Delights

Almond
Shortbread

Basil Key Lime Pie Chocolate Protein Breakthrough FUDGE BiOptimizers | Plant-Based Superfood Delights

Basil Key
Lime Pie

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Instant Pdf access to ALL of the breakfast recipes

Carrot Cake Breakfast Muffins Chocolate Protein Breakthrough FUDGE BiOptimizers | Plant-Based Superfood Delights

Carrot Cake
Breakfast Muffins

Sweet Potato Toast Chocolate Protein Breakthrough FUDGE BiOptimizers | Plant-Based Superfood Delights

Sweet Potato
Toast

Rainbow Chia Pudding Chocolate Protein Breakthrough FUDGE BiOptimizers | Plant-Based Superfood Delights

Rainbow
Chia Pudding

Superfood Granola with Protein Breakthrough Chocolate Protein Breakthrough FUDGE BiOptimizers | Plant-Based Superfood Delights

Superfood Granola
with Protein
Breakthrough

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Instant Pdf access to Wade’s best tips and tricks for plant dieting

The keys to success
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Instant Pdf access to Wade’s best tips and tricks for plant dieting

Plant-Based Superfood Delights Will…

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Add refreshing meals and
treats to your plate

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Skyrocket your health

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Increase nutrition

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Save you time and
energy in the kitchen

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And provide delicious flavor
profiles for your diet

Even Non-Vegans and Picky Eaters
Will LOVE These Recipes

While this cookbook is incredible for supporting vegan and vegetarian lifestyles…
All of these recipes are just as enjoyable to non-vegans and non-vegetarians
While this cookbook is incredible for supporting vegan and vegetarian lifestyles…
All of these recipes are just as enjoyable to non-vegans and non-vegetarians
Having tried several of these recipes myself, I can attest that they truly taste amazing.

If You’re A Picky Eater…Don’t Worry

If you’re struggling to keep your diet exciting and healthy at the same time, don’t worry– we’ve got just the thing…
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Whether you’re a picky eater, or an avid “foodie,” we’ve got an AMAZING solution for achieving a sensational, fulfilling diet.
If you want access to never before seen, one of a kind, nutritious plant-based recipes…

P.S: You can purchase Plant-Based Superfood Delights NOW to access 80+ recipes that will:

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Provide you with essential nutrients
Keep your diet fresh and exciting
And taste incredible
BiOptimizers | Plant-Based Superfood Delights
Provide you with essential nutrients
Keep your diet fresh and exciting
And taste incredible

​​Click here to see some of the amazing research we’ve referenced

[1] 15 Stunning Benefits of Hemp Protein You Probably Didn’t Know https://news.green-flower.com/15-mind-blowing-benefits-of-hemp-protein/

[2] ACEROLA CHERRIES: THE SUPERFRUIT THAT HAS 30 TIMES MORE VITAMIN C THAN ORANGES https://yoursuper.com/pages/acerola-benefits

[3] Top 11 Science-Based Health Benefits of Pumpkin Seeds https://www.healthline.com/nutrition/11-benefits-of-pumpkin-seeds#TOC_TITLE_HDR_8

[4] What the science says about goji berries https://www.medicalnewstoday.com/articles/322693#seven-scientifically-proven-benefits

[5] 7 Enticing Health Benefits of Chia Seeds https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds#TOC_TITLE_HDR_9

[6] Effect of short-term administration of cinnamon on blood pressure in patients with prediabetes and type 2 diabetes https://www.sciencedirect.com/science/article/abs/pii/S0899900713001913

[7] Top 5 health benefits of cinnamon https://www.bbcgoodfood.com/howto/guide/health-benefits-cinnamon

[8] 10 Health Benefits of Cardamom, Backed by Science https://www.healthline.com/nutrition/cardamom-benefits#TOC_TITLE_HDR_6

[9] The Top 9 Health Benefits of Flaxseed https://www.healthline.com/nutrition/benefits-of-flaxseeds#TOC_TITLE_HDR_6

[10] 10 Health Benefits of Spirulina https://www.healthline.com/nutrition/10-proven-benefits-of-spirulina#TOC_TITLE_HDR_10

[11] 10 Proven Health Benefits of Blueberries https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries#TOC_TITLE_HDR_5

[12] CACAO: 5 LITTLE KNOWN BENEFITS OF THIS AMAZONIAN SUPERFOOD https://begoodorganics.com/cacao-5-little-known-benefits-of-this-amazonian-superfood/

[13] Top 11 Health Benefits of Bee Pollen https://www.healthline.com/nutrition/bee-pollen#TOC_TITLE_HDR_5

[14] Inorganic nitrate and beetroot juice supplementation reduces blood pressure in adults: a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/23596162/

[15] 7 SURPRISING BENEFITS OF BEETROOT POWDER https://learn.freshcap.com/tips/beetroot-powder-benefits/a>

[16] 9 Impressive Health Benefits of Chlorella ​​https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#1.-Turmeric-contains-bioactive-compounds-with-medicinal-properties

[17] Why should you take a turmeric supplement? https://natural-reviews.com/best-turmeric-supplement-2021?gclid=CjwKCAiA9tyQBhAIEiwA6tdCrGiwdEcvHMCHUabrXgKHpaD_ugkkjajmOUTDdlhtaVxP_Hf_cnX52RoCV8YQAvD_BwE#element-1720

[18] 4 Benefits of Maca Root (and Potential Side Effects) https://www.healthline.com/nutrition/benefits-of-maca-root#3.-May-help-relieve-symptoms-of-menopause

[19] The Top-Rated Mushroom Supplements of 2022 https://www.reviewscout.org/top-5-mushrooms/?utm_term=what%20is%20lion%27s%20mane%20good%20for&utm_campaign=RS+-+MUSH+-+GEN+-+E/D&utm_source=adwords&utm_medium=ppc&hsa_acc=3985173062&hsa_cam=11422805216&hsa_grp=114160089097&hsa_ad=554900400949&hsa_src=g&hsa_tgt=kwd-453123073157&hsa_kw=what%20is%20lion%27s%20mane%20go

[20] 7 Potential Health Benefits of Avocado https://www.healthline.com/nutrition/avocado-nutrition#pregnancy

[21] 11 Proven Health Benefits of Ginger https://www.healthline.com/nutrition/11-proven-benefits-of-ginger#2.-Can-treat-many-forms-of-nausea,-especially-morning-sickness

[22] 7 Science-Based Benefits of MCT Oil https://www.healthline.com/nutrition/mct-oil-benefits#TOC_TITLE_HDR_3

[23] 8 Science-Backed Benefits of Nutmeg https://www.healthline.com/nutrition/nutmeg-benefits#TOC_TITLE_HDR_4

[24] 6 Health Benefits of Apple Cider Vinegar, Backed by Science https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar#4.-May-aid-weight-loss

[25] 8 Surprising Health Benefits of Wakame Seaweed https://www.healthline.com/nutrition/wakame#TOC_TITLE_HDR_5

[26] 11 Proven Health Benefits of Garlic https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic#TOC_TITLE_HDR_8

[27] 9 Scientific Benefits of Following a Plant-Based Diet https://www.everydayhealth.com/diet-nutrition/scientific-benefits-following-plant-based-diet/